FAT LOSS (Shred & Define)

Shred & Define Fat Loss Program

A 6-week structured fat-loss program designed to burn fat, enhance muscle definition, and boost energy, without burnout or endless cardio.
Built around strength training first, supported by smart cardio and simple nutrition principles to help you lean out while preserving muscle.

What’s Included
    •    Structured strength-training workouts
    •    Smart cardio guidelines (no overtraining)
    •    Clean, sustainable nutrition strategy
    •    Gym & home workout options
    •    PDF program + online support for guidance

Program Details
📅 Duration: 6 Weeks
📲 Format: Digital PDF + Online Support